Learn to skate Lesson Plan

Audience:
Beginner to Intermediate Skaters 

Lesson Duration:
Approx. 60 minutes

Lesson Overview:

This lesson introduces beginner and intermediate skaters to safe and effective skating practice. It begins with off-skate warm-ups and gradually progresses into skill development based on the week’s focus. Lessons include foundational skills every week, with an emphasis area rotating each week of the month.

Monthly Skill Focus:

WeekFocus Area

1 Foundations

2 Balance & Edges + Foundations

3 Jumps & Spins + Foundations

4 Choreography + Foundations

Lesson Breakdown:

1. Off-Skate Warm-Up (10 mins)

• Dynamic Stretching: Leg swings, arm circles, lunges

• Balancing Exercises: One-leg stands, core activation drills

2. On-Skate Roll Around (10 mins)

• General skating around the rink to build confidence

• Beginners may start on carpeted areas or at the barrier

• Use of roller frames is encouraged for early learners

3. Group Splits (10 mins)

• New Beginners: Follow the Early Bird Curriculum (Kiwiskate)

• Others: Continue skating practice or join group drills based on skill level

4. Skill Development Block (20 mins)

• Foundations: Always included (stopping, turning, safe falling)

• Weekly Focus Skill: Based on the schedule above (e.g., jumps, edges)

• Rotate through 4 sets of skills, with time at each station or drill

5. Training Time (10 mins)

• Individual or small group practice

• Coach feedback or extra help with skills

6. Cool Down & Wrap-Up (5–10 mins)

• Slow skating to cool down

• Light stretching off-skate

• Group reflection or highlight of progress

• Dismissal / “Go Home” time

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